close navigation
    • opens in a new windowHome
    • opens in a new windowSign in opens in a new windowSign in
    • Credit insightsOpens in same window
    • Managing your accountOpens in same window
    • Digital paymentsOpens in same window
    • Card benefitsOpens in same window
    • Cardmember offersOpens in same window
  • CONNECT WITH CHASE
    • opens in a new windowContact us
    • opens in a new windowGive feedback
  • opens in a new windowAbout Chase
  • opens in a new windowJ.P. Morgan
  • opens in a new windowJPMorgan Chase & Co.
  • opens in a new windowMedia Center
  • opens in a new windowCareers
  • opens in a new windowChase Canada
  • opens in a new windowSAFE Act: Chase Mortgage Loan Originators
  • opens in a new windowFair Lending
close navigation
Show the Side Menu Menu icon
Chase logo
Chase logo
same page link opens in the same window Credit insights icon
same page link opens in the same window Credit insights icon
same page link opens in the same window Credit insights
same page link opens in the same window Managing your account icon
same page link opens in the same window Managing your account icon
same page link opens in the same window Managing your account
same page link opens in the same window Digital payments icon
same page link opens in the same window Digital payments icon
same page link opens in the same window Digital payments
same page link opens in the same window Card benefits icon
same page link opens in the same window Card benefits icon
same page link opens in the same window Card benefits
same page link opens in the same window Cardmember offers icon
same page link opens in the same window Cardmember offers icon
same page link opens in the same window Cardmember offers
< Back




Key tips on managing work-life balance (and money)

By Farnoosh Torabi | Posted: 06/12/18



The following article is part of "Real Money/Real Talk," a series presented by Chase Slate in which people share stories of how their personal finances have evolved.

For Chase Slate Ambassador Farnoosh Torabi, life is a juggling act. “I'm a personal finance expert and a highly caffeinated mother of two," she says. "I am multitasking constantly. Just getting my sons shoes on can be a marathon."

Having one stop where she can streamline payments helps her manage the different parts of her life and finances. Keeping things in perspective also helps. "There are many ways to define success, and the beauty of that is that it's different for everyone," she says. "You have to find what works for you."

Here are a few other tips she recommends for managing work, life and money:

1. Don't wait for the weekend: Don't wait until Saturday to dive into your favorite activities and hobbies. Instead, schedule exercise, concerts and classes like any other appointment. In addition to giving you a chance to indulge your interests, setting aside time for outside activities can energize your day — and help ensure that you don't linger at work late into the evening.

2. Reevaluate your spending — even the little things: Small expenses can creep up on you. At least once or twice a year, review all your financial commitments to be sure you're not spending money on things you don't need or that don't align with your goals.

3. Practice mindfulness every day: Taking time out—even five minutes—to stop and meditate can help calm you down and improve your focus.

4. Tame your inbox: Responding to emails as they trickle in can interrupt your workflow. Instead, try logging on only once an hour — and gradually cut your visits down to a few times a day. The extra time will help you focus on your task at hand.

< Back

Related tips, tools, and news

Woman doing yoga at home Woman doing yoga at home
opens in same window

How Financial Stress is Impacting Your Health

A man writes in his notebook while sitting on the floor against a couch in his living room A man writes in his notebook while sitting on the floor against a couch in his living room
opens in same window

Conquer Your Finances One Question at a Time

Woman working on laptop Woman working on laptop
opens in same window

5 Ways to Get Your Finances Under Control in 30 Days

opens in a new windowChase.com
opens in a new windowSite Terms & Conditions opens in a new windowPrivacy Notice Site MapOpens in same window opens overlayVisit us on Facebook

© JPMorgan Chase & Co. All rights reserved.
 
WEB01387
Begin external link overlay.
You’re Now Leaving Chase
Chase's website and/or mobile terms, privacy and security policies don’t apply to the site or app you're about to visit. Please review its terms, privacy and security policies to see how they apply to you. Chase isn’t responsible for (and doesn’t provide) any products, services or content at this third-party site or app, except for products and services that explicitly carry the Chase name.
Close Overlay
Cancel
Opens new window Proceed
End external link overlay.